I-Creatine iyisengezo sokudla esidumile phakathi kwabadlali. Kuthiwa ikhulisa ukukhula kwemisipha namandla. Ngaphezu kwalokho, ingaba nemiphumela emihle ebuchosheni, emathanjeni, nasemisipheni - ikakhulukazi kwabesifazane, ngokusho kwe-German Pharmaceutical Journal.
I-Creatine ingenye yezinto ezifundwe kakhulu nge-bioenergy kwisayensi yokudla okunempilo kanye nezemidlalo. Sekungamashumi eminyaka, yayisungulwa ngokuyinhloko njengesengezo esithuthukisa ukusebenza kwezemidlalo zokuzijabulisa ezisebenza kahle kakhulu nezinesifiso esikhulu. Manje, i-creatine ihlolwa kabusha kakhulu: Ixoxwa kakhulu njenge-metabolite ehlobene nohlelo olubalulekile emisipheni, emathanjeni, ebuchosheni, kanye nempilo ye-metabolic.
I-Creatine iyi-asidi yemvelo etholakala ngokwemvelo egcinwa ngokuyinhloko emisipheni yamathambo ngesimo se-creatine phosphate. Iwumthombo wamandla otholakala kalula oqinisa ukuvuselelwa kwe-ATP yesikhashana ezicutshini ezinezinguquko ezinkulu zamandla - njengemisipha ngesikhathi sokuzivocavoca.
Ukuguquka kwansuku zonke kwe-creatine kubantu kungaba amagremu amabili kuya kwamane, futhi lokhu kuhlanganiswe kancane kuphela ngokwenziwa emzimbeni. Inani elisele kumele linikezwe, ikakhulukazi ngokudla okusekelwe ezilwaneni noma izithasiselo zokudla. Kodwa-ke, ukuhlaziywa okusekelwe kubantu kubonisa ukuthi amaqembu athile abantu avame ukuntuleka. Lokhu akubandakanyi abantu abadla imifino kuphela nabadla imifino kuphela, kanye nabantu asebekhulile, kodwa ikakhulukazi abesifazane ngesikhathi sokunqamuka kokuya esikhathini nangemva kokunqamuka kokuya esikhathini.
ingemuva
Izifundo ezenziwe eminyakeni emihlanu edlule ngale miphumela kanye namazinga e-creatine angaphansi kwesilinganiso esifanele zifake amaqembu ocwaningo aholwa ngu-Abbie E. Smith-Ryan (i-University of North Carolina e-Chapel Hill, e-USA) noDarren G. Candow (i-University of Regina, eCanada). Ezihlokweni ezibukeziwe kanye nezivivinyo zemitholampilo, zichaza imiphumela emihle ye-creatine ebuchosheni, njengokuqonda kanye nesimo sengqondo. I-Creatine inenzuzo ikakhulukazi kwabesifazane asebekhulile abahlanganyela ekuqeqeshweni kwamandla. Ngaphezu kwalokho, i-creatine ithinta nempilo yemisipha yabesifazane kukho konke ukuphila kwabo.
UPhilip D. Chilibeck kanye nozakwabo baseNyuvesi yaseSaskatchewan, eCanada, bathole imiphumela emihle emathanjeni nasebunzini obungenamafutha ezivivinyweni ezingahleliwe, ezilawulwa yi-placebo kwabesifazane asebekhulile lapho ukwengezwa kwe-creatine kuhlanganiswa nokuqeqeshwa kokumelana. UBruno Gualano kanye nozakwabo (eNyuvesi yaseSão Paulo, eBrazil) bahlole imiphumela ebukhulu bemisipha, ukusebenza, kanye nokuqonda ezifundweni zabesifazane asebekhulile. USergej M. Ostojic kanye nethimba lakhe benze ukuhlaziywa okusekelwe kubantu (kufaka phakathi idatha ye-NHANES evela e-USA) ngokunganele kokudla i-creatine kubantu abadala asebekhulile, abesifazane, kanye nabantu abadla imifino/ama-vegan, okubonisa ubudlelwano nezingozi zempilo.
Isisindo esithambile sibhekisela kulokho okubizwa ngokuthi isisindo esithambile noma isisindo somzimba esingenamafutha, okungukuthi, isisindo somzimba esiphelele ngaphandle kwamafutha omzimba. Lokhu kufaka phakathi, phakathi kwezinye izinto, amathambo, isisindo semisipha, izitho zangaphakathi, igazi, isikhumba, amanzi omzimba, izicubu ezixhumeneyo, imisipha, kanye nemisipha.
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