Maka Izingobo Zomlando: abesifazane

Okusha okutholakele: I-Creatine inikeza nezinzuzo empilweni yabesifazane

ngu | I-February 5, i-2026
Amazwana we-0
Abesifazane nabo bayazuza nge-creatine. Amakhredithi: Ron Lach

I-Creatine iyisengezo sokudla esidumile phakathi kwabadlali. Kuthiwa ikhulisa ukukhula kwemisipha namandla. Ngaphezu kwalokho, ingaba nemiphumela emihle ebuchosheni, emathanjeni, nasemisipheni - ikakhulukazi kwabesifazane, ngokusho kwe-German Pharmaceutical Journal. I-Creatine ingenye yezinto ezicwaningwe kakhulu nge-bioenergy kwisayensi yokudla okunempilo kanye nezemidlalo. Sekungamashumi eminyaka, yayisetshenziswa kakhulu njengokuthuthukisa ukusebenza... Funda kabanzi »

Ezemidlalo nokukhuluphala: I-metabolism yemisipha yabesifazane nabesilisa ihlukile

ngu | Julayi 7, 2025
Amazwana we-0
Amakhredithi: studio ye-cottonbro, ama-pexels

Imisipha yamathambo yamadoda nabesifazane icubungula ushukela namafutha ngendlela ehlukile. Ucwaningo olwenziwe yi-University Hospital yaseTübingen, i-Institute for Diabetes Research and Metabolic Diseases eHelmholtz Munich, kanye ne-German Center for Diabetes Research (DZD) lunikeza ukuhlaziywa kokuqala okuphelele kwamangqamuzana kwalokhu kungafani. Izinto ezinjalo ezingavamile zingachaza ukuthi kungani izifo ze-metabolic ezifana nesifo sikashukela zibonakala ngendlela ehlukile kwabesifazane nabesilisa... Funda kabanzi »